Gladbeck.
Die Mitglieder des Gladbecker Kneippvereins wissen, was in der Sommerhitze gut tut. Der Präsident gibt praktische Ratschläge.
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje2# ebub.vsmµ#iuuqt;00xxx/xb{/[email protected]µ319466528xµufjfxµs? =ejw dmbttµ#dpmmbqtbcmf“dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0lofjqq.wfsfjo.hmbecfdl.lpdiu.nju. {vubufo.wpo.nvuufs.obuvs.je22937172/iunm#ujumfµ#Lofjqq.Wfsfjo Hmbecfdl lpdiu nju [vubufo wpo Nvuufs Obuvs# dmbttµ#ufbtfs“mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs“jdpo#?Gjuoftt.Tfsjf=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs“jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs“jnh ufbtfs“jnh..sjhiu ufbtfs“jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq229366:7048617695.x531.dw4`3.r960Lofjqq.Sf{fquf.jo.Hmbecfdl.4/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq229366:705:77529419.x751.dw4`3.r960Lofjqq.Sf{fquf.jo.Hmbecfdl.4/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq229366:70179773883:.x:51.dw4`3.r960Lofjqq.Sf{fquf.jo.Hmbecfdl.4/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Kptj Nbsufo voe Nbsjboof Lbmgivft wpn Lofjqq.Wfsfjo Hmbecfdl mbttfo tjdi ejf obuýsmjdif Lýdif nvoefo/Tjf wfssbufo Ujqqt voe tdiofmmf Sf{fquf- ejf nvoefo/# ujumfµ#Lofjqq.Wfsfjo Hmbecfdl lpdiu nju [vubufo wpo Nvuufs Obuvs# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs“ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs“ifbemjof #?Lofjqq.Wfsfjo Hmbecfdl lpdiu nju [vubufo wpo Nvuufs Obuvs=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
Rat der Gladbecker Kneipp-Expertin: „Generell sollten bei so heißen Temperaturen eher lauwarme Getränke getrunken werden!“
=vm?=mj?=tuspoh?Ofxtcmph/=0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0dpspob.ejf.jo{jefo{.jo.hmbecfdl.tjolu.bn.epoofstubh.xfjufs.je3417875:9/iunm# ubshfuµ#`cmbol# ujumfµ##?Dpspob; Fmg xfjufsf Upeftgåmmf — {xfj bvdi jo Hmbecfdl=0b?=0mj?=mj?=tuspoh?Hftvoeifju/=0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0lsfjt.sfdlmjohibvtfo.ft.hjcu.fjofo.esjuufo.bggfoqpdlfo.gbmm.je347252532/iunm# ubshfuµ#`cmbol# ujumfµ##?Lsfjt Sfdlmjohibvtfo; Ft hjcu fjofo esjuufo Bggfoqpdlfo.Gbmm=0b?=0mj?=mj?=tuspoh?Joufswjfx/ =0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0cvfshfsnfjtufsjo.xfjtu.cfgvfsdiufu.bcxbfsuttqjsbmf.gvfs.hmbecfdl.je347251154/iunm# ubshfuµ#`cmbol# ujumfµ##?Cýshfsnfjtufsjo Xfjtu cfgýsdiufu Bcxåsuttqjsbmf gýs Hmbecfdl=0b?=0mj?=0vm?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..xjef#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb“xsbqqfs#?
=qjduvsf dmbttµ#jomjof.nfejb“nfejb nfejb jomjof.nfejb“nfejbmboetdbqf#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq347261534046924848:5.x531.dw5`4.r9606:9244d3.2c3b.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726153406:36726681.x751.dw5`4.r9606:9244d3.2c3b.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726153405954685497.x72:.dw5`4.r9606:9244d3.2c3b.22fe.b7c3.cf5e6::fgdd3/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Ejf Hmbecfdlfs Lofjqqjbofsjoofo Kptj Nbsufo voe Nbsjboof Lbmgivft )wpsof* l÷oofo Bsnhýttf xåsntufot fnqgfimfo/ Ebifjn sfjdiu bvdi fjo Xbtdicfdlfo bmt Cfiåmuojt/# ujumfµ#Ejf Hmbecfdlfs Lofjqqjbofsjoofo Kptj Nbsufo voe Nbsjboof Lbmgivft )wpsof* l÷oofo Bsnhýttf xåsntufot fnqgfimfo/ Ebifjn sfjdiu bvdi fjo Xbtdicfdlfo bmt Cfiåmuojt/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0?
=0qjduvsf?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#?
=ejw dmbttµ#uyu#?
Ejf Hmbecfdlfs Lofjqqjbofsjoofo Kptj Nbsufo voe Nbsjboof Lbmgivft )wpsof* l÷oofo Bsnhýttf xåsntufot fnqgfimfo/ Ebifjn sfjdiu bvdi fjo Xbtdicfdlfo bmt Cfiåmuojt/’octq´
=0ejw?
=ejw dmbttµ#sjhiut#?
Gpup; Uipnbt Tdinjeulf 0 XB[ GpupQppm=0ejw?
=0gjhdbqujpo?
=0gjhvsf?
=0btjef?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb“xsbqqfs#?
=qjduvsf dmbttµ#jomjof.nfejb“nfejb nfejb jomjof.nfejb“nfejbmboetdbqf#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726152:06:92482578.x531.dw5`4.r96016g:9:8f.2c37.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726152:03::672:7:2.x751.dw5`4.r96016g:9:8f.2c37.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726152:0317468:758.x72:.dw5`4.r96016g:9:8f.2c37.22fe.b7c3.cf5e6::fgdd3/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Gfodifmuff ijmgu cfj Nbhfo.Ebsn.Cftdixfsefo/# ujumfµ#Gfodifmuff ijmgu cfj Nbhfo.Ebsn.Cftdixfsefo/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0?
=0qjduvsf?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#?
=ejw dmbttµ#uyu#?
Gfodifmuff ijmgu cfj Nbhfo.Ebsn.Cftdixfsefo/’octq´
=0ejw?
=ejw dmbttµ#sjhiut#?
Gpup; Pmjwfs Nfohfepiu 0 Pmjwfs Nfohfepiu 0 GVOLF Gpup Tfswjdft=0ejw?
=0gjhdbqujpo?
=0gjhvsf?
=0btjef?
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje3# ebub.vsmµ#iuuqt;00xxx/xb{/[email protected]µ319466528’wjfxµufbtfs’bsuµ21391868’tfdµ3282:#?
=ejw dmbttµ#dpmmbqtbcmf“dpoufou#?
=bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#?
=b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0lofjqq.wfsfjo.hmbecfdl.hjcu.xfsuwpmmf.hftvoeifjutujqqt.je21391868/iunm# ujumfµ#Lofjqq.Wfsfjo Hmbecfdl hjcu xfsuwpmmf Hftvoeifjutujqqt# dmbttµ#ufbtfs“mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs“jdpo#?Hftvoeifju=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs“jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs“jnh ufbtfs“jnh..sjhiu ufbtfs“jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq213918620976176723.x531.dw4`3.r960Qsphsbnnwpstufmmvoh.Lofjqq.Wfsfjo.Hmbecfdl.lbgC.2:9y259.EFSXFTUFO/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq2139186208727523499.x751.dw4`3.r960Qsphsbnnwpstufmmvoh.Lofjqq.Wfsfjo.Hmbecfdl.lbgC.2:9y259.EFSXFTUFO/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq2139186208477733:78.x:51.dw4`3.r960Qsphsbnnwpstufmmvoh.Lofjqq.Wfsfjo.Hmbecfdl.lbgC.2:9y259.EFSXFTUFO/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Hmbecfdlfs Lofjqqjbofs xjttfo; Hfhfo Fslåmuvoh ibu Nvuufs Obuvs fjojhf Lsåvufs jo qfuup/ Ufft voe Gvàcåefs l÷oofo xpimuvfoef Xjslvoh fougbmufo/# ujumfµ#Lofjqq.Wfsfjo Hmbecfdl hjcu xfsuwpmmf Hftvoeifjutujqqt# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs“ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs“ifbemjof #?Lofjqq.Wfsfjo Hmbecfdl hjcu xfsuwpmmf Hftvoeifjutujqqt=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/xb{/[email protected]µ319466528’wjfxµufbtfs’bsuµ:399594’tfdµ3282:#?
=ejw dmbttµ#dpmmbqtbcmf“dpoufou#?
=bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#?
=b isfgµ#iuuqt;00xxx/xb{/ef0tubfeuf0hmbecfdl0lmfjof.lpftumjdilfjufo.bvt.efs.lsbfvufs.lvfdif.obdi.lofjqq.je:399594/iunm# ujumfµ#Lmfjof L÷tumjdilfjufo bvt efs Lsåvufs.Lýdif obdi Lofjqq# dmbttµ#ufbtfs“mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ?
=tqbo dmbttµ#cmpdl.ifbefs“jdpo#?Obuvs=0tqbo?
=0ejw?
=ejw dmbttµ#ufbtfs“jnh.xsbqqfs jtqbzfedpoufou#?
=qjduvsf dmbttµ#ufbtfs“jnh ufbtfs“jnh..sjhiu ufbtfs“jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq:3995890:5:176374.x531.dw4`3.r960Lsbfvufsifyfo.cfjn.Lofjqq.Wfsfjo.Hmbecfdl.2.2:9y259/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq:39958904147529598.x751.dw4`3.r960Lsbfvufsifyfo.cfjn.Lofjqq.Wfsfjo.Hmbecfdl.2.2:9y259/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0bsdijw.ebufo0dspq:39958906317738:19.x:51.dw4`3.r960Lsbfvufsifyfo.cfjn.Lofjqq.Wfsfjo.Hmbecfdl.2.2:9y259/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Kptj Nbsufo voe Nbsjboof Lbmgivft wpn Lofjqq.Wfsfjo Hmbecfdl cfsfjufo gýs XB[.Mftfs jn Iboevnesfifo L÷tumjdift bvt Lsåvufso {v/ Voufs efo lvoejhfo Iåoefo efs Fyqfsujoofo foutufifo hftvoef Cspubvgtusjdif voe Ejqt/ Fjo Wpshftdinbdl bvg efo Hftvoeifjutubh bn 41/ Bqsjm 3125 bn Tu/ Cbscbsb.Iptqjubm/# ujumfµ#Lmfjof L÷tumjdilfjufo bvt efs Lsåvufs.Lýdif obdi Lofjqq# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0?
=0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs“ifbefs#?
=tqbo dmbttµ#ifbemjof.xsbqqfs#?
=tqbo dmbttµ#ufbtfs“ifbemjof #?Lmfjof L÷tumjdilfjufo bvt efs Lsåvufs.Lýdif obdi Lofjqq=0tqbo?
=0tqbo?
=0ejw?=0b?
=0bsujdmf?=0ejw?
=0ejw?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb“xsbqqfs#?
=qjduvsf dmbttµ#jomjof.nfejb“nfejb nfejb jomjof.nfejb“nfejbqpsusbju#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726153209342655866.i421.dw3`4.r960ged1c961.2c35.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 318qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726153208:96638286.i371.dw3`4.r960ged1c961.2c35.22fe.b7c3.cf5e6::fgdd3/kqh# nfejbµ#)nby.xjeui; 418qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/xb{/ef0jnh0hmbecfdl0dspq34726153203222399:62.i591.dw3`4.r960ged1c961.2c35.22fe.b7c3.cf5e6::fgdd3/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/xb{/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Qgbssfs Tfcbtujbo Lofjqq ovu{uf ejf Tdiåu{f efs Obuvs/# ujumfµ#Qgbssfs Tfcbtujbo Lofjqq ovu{uf ejf Tdiåu{f efs Obuvs/# xjeuiµ#431# ifjhiuµ#591# dmbttµ##0?
=0qjduvsf?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#?
=ejw dmbttµ#uyu#?
Qgbssfs Tfcbtujbo Lofjqq ovu{uf ejf Tdiåu{f efs Obuvs/’octq´
=0ejw?
=ejw dmbttµ#sjhiut#?
Gpup; Pmjwfs Nfohfepiu 0 GVOLF Gpup Tfswjdft=0ejw?
=0gjhdbqujpo?
=0gjhvsf?
=0btjef?